Motivational therapist and coach, writer and visual artist, fluent in five languages, Doctor Honoris Causa, Public Accountant and Auditor from the Autonomous University of San Luis Potosí, with postgraduate studies at ITESM in the area of administration and pedagogy, has a master's degree in Psychology and Education, certified in Mindfulness, Emotional Intelligence, Heart Intelligence, Neurolinguistic Programming and Art Therapy, as a Plastic Artist she has had exhibitions in Mexico, the United States and Europe, as a Writer, she has a novel El Ángel de Sofía and two books of Poems, University teacher and Motivational Coach for more than twenty years, host of her television program “La Otra Historia” on Channel 7 of San Luis Potosí and Cable, as a journalist, she has written for Sol de San Luis and Sol del Bajío for more than 20 years. years, as well as in two magazines, as a Motivational Coach he has worked with companies such as Herdez, CANEL'S, the Federal Electricity Commission, and other public and private institutions, implementing her El Reto de Ser Program.
Tere has an altruistic heart, she is the founder and president of the non-profit organization El Ángel de Sofía Foundation based in San Luis Potosí, Mexico where it supports young people and adults in the area of plastic arts, education, and health.
Art Therapy provides a creative outlet to explore emotions and foster healing. Through various artistic mediums, individuals express feelings that may be difficult to put into words. It’s a safe space to enhance self-awareness, reduce stress, and promote emotional resilience. Each session is uniquely designed to meet individual needs, allowing for personal growth and self-discovery.
Mindfulness practices cultivate presence, awareness, and emotional balance. By focusing on the present moment, clients learn techniques to manage stress, reduce anxiety, and improve overall well-being. Sessions include guided meditation, breathing exercises, and strategies for integrating mindfulness into daily life.
Emotional coaching supports clients in understanding and managing their emotions effectively. It involves identifying emotional triggers, developing emotional intelligence, and building coping strategies for a healthier emotional landscape. With a focus on empathy and active listening, emotional coaching empowers individuals to navigate life’s challenges confidently.
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